DBT Social Skills Group
The goal of social skills training is to learn and refine skills in changing behavioral, emotional, and thinking patterns associated with problems in living, that is, those causing misery and distress. Behaviors to increase include: Interpersonal effectiveness skills, emotion regulation skills, distress tolerance skills, and core mindfulness skills. This skills based group will offer participants the opportunity to practice specific behavioral skills including mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. An inspiring group that will benefit individuals who would like to better access and balance their emotional and reasonable minds.